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The secret to enjoying these treats and staying fit and healthy, she says, is simply to pay attention to portion sizes and to enjoy what you fancy in moderation.

She told FEMAIL: 'As a fitness blogger there’s an unspoken pressure to adopt this persona of someone who loves green juice, trains at Barry’s Bootcamp and posts relentless ‘physique updates.' There are several 'healthy' breakfast biscuits on the market but Lucy says that often normal biscuits contain virtually the same number of calories.

The best gifts to give: to friend - loyalty; to enemy -forgiveness; to boss - service; to child - good example; to parents - devotion; to friends - love; to God - our lives; and to text mate - message. Because you have just received a text message from someone hoping you are fine. With atomic and meteoric regards, my volcanic impulse trembles every time I greet a person with a magnitude of character and charm like you.

One of the joys in life is waking up each day with thoughts that somewhere, someone cares enough to send a warm morning greeting! An icing can make a cake so sweet, a string can make a balloon so high, a match can make a candle so bright.

The naughty messages are said to be a source of amusement for other members of the group as Gemma continues to win high scores on Strictly, while married Simon – who was eliminated in week five – focuses on his presenting duties with Sunday Brunch.

Harmless: Gemma Atkinson, 33, is reportedly engaging in some playful text and video exchanges with former contestant Simon Rimmer, 54, in a Whats App group shared by the show’s broad mix of celebrity novices and ballroom professionals Fellow former contestant Reverend Richard Coles told the Daily Star: ‘Some of the group excelled themselves when it comes to naughtiness - in particular, Gemma and Simon.‘I couldn't possibly comment what type of videos and messages get shared, but there are eye-watering things.’Speaking to Thursday morning's Lorraine, Gemma admitted the contestants regularly stayed in touch via a Whats App group as she reflected on her rigorous rehearsals with dance partner Alijaz Skorjanec and surprise weight gain since joining the show.

She says just choose the one you like to eat best - but if you're eating the 'healthy' biscuits to lose weight, she says there are better and more nutritious options Dark chocolate is often considered healthier than milk chocolate as it is more nutritious but Lucy reveals dark has more calories.

The bowl on the left are salt and vinegar, the bowl on the right are mixed root vegetable.

Her photos bust the myth that some foods are fattening and some foods are best for fat loss.

Lucy often compares meals to show how just a few small tweaks (such as lighter salad dressing and light oil) to the same meal can reduce the number of calories you consume by 500 kcals, which can help you towards fitness and weight loss goals if that is what you are aiming for Lucy also shows how you can enjoy the same foods and drinks but reduce the number of calories you consume if you want to lose weight by making a few small changes, such as swapping a Flat White for a White Americano Lucy also educates her followers about portion sizes.

Gemma Atkinson's head was strictly on business on Thursday night, as she was seen heading into London amid claims she 'sent naughty messages' to Simon Rimmer.

The bubbly blonde smiled as she arrived at the It Takes Two studio, following reports that the duo had been exchanging playful texts on Whats App.

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